As some of you may already know, I delivered Olivia naturally (as in NO epidural, my friends)! This would not have been possible if it were not for the informative and gentle guidance of a natural childbirth instructor. My instructor and doula was Martha Paschke, who taught Chris and me the Bradley Method of Natural Childbirth. Martha is still leading couples in gentle and natural childbirth, but this time it has a new name: Brio Birth. If you are pregnant or plan to become pregnant soon, I urge you to check out Brio Birth.
Martha has her own natural childbirth blog: Natural Birth Geneva. She is also an experienced doula. Go check it out!
5 Ways to Create a Focal Wall
21 hours ago